Book the Protocol
About an hour and a quarter to an hour and a half: heat and cold, then you settle. Tell us where to send the details and we'll get you a time.
You're not done yet.
Nothing's held until you pick a time. Booking the Protocol? Pick your sauna time, then book the plunges to start when it ends.
Pick your time on the next screen. It runs on Mindbody, and if you're new it'll ask you to set up a quick profile. Nervous about the cold? You can skip it, and you can get out whenever you want.
What happens after you send this
Two things, in this order, so nothing's a surprise.
You pick a time that suits you
Your times are on the next screen. Sessions run on Mindbody, the booking system our members already use, and if you're new to it, it'll ask you to set up a quick profile.
A team member texts you in about five minutes
We check you've got a time, send the link if you haven't, and ask a couple of short questions so the studio knows what you're here for. If the text doesn't arrive, check the number you gave us.
If the cold part is the bit you're unsure about
Most people last less time on a first visit than they expected to, and getting out early is completely fine. You can skip the cold altogether and do the sauna and the compression lounge instead. Nobody's watching the clock but you.
Come a few minutes early on a first visit. We're at 2043 S Lamar Blvd, Suite 2-100.