The Protocol
Sauna, cold and hot plunges, compression, vibration and red light, in sequence.
Book a session in South Austin
New here? Book The Protocol and we'll walk you through every round. Or buy any single service on its own.
Every service
Infrared Sauna
A cedar cabin behind full-height glass. It seats more than one.
Contrast Hydrotherapy
Cold plunge and hot plunge, alternating.
Compression Lounge
Sleeves inflate up the leg and back down.
Massage Therapy
Hands on, with a therapist.
Red Light Therapy
A full body panel. You sit or lie under it and leave.
Vibration Therapy
A whole body vibration plate you stand on.
Book any service on its own, or take the protocol for the full sequence. If you're new, book the protocol and say so, and someone will walk you through the timings with you.
Which one to book
Not sure? Here's every service, what it is and who it's for. It's the quickest way to decide.
If massage is the only thing you want, that's a treatment session and you can book it on its own.
After the first few visits
Recovery works best as a habit, so most regulars end up on a membership. Have a look at memberships once you've been in a few times.
Anything we haven't answered, just ask.
Ready for your first Protocol?
Book it, tell us you're new, and we'll walk you through every round.