Book a treatment session
Massage therapy and the recovery services, bookable one at a time.
Treatment sessions are the hands-on side of what we do, and massage therapy is the one most people mean when they land here. Book it on its own, with a therapist who asks what's bothering you before they start.
Is massage the right call?
If you've got one stubborn area rather than general soreness, usually yes. A shoulder that won't settle, or a low back that's been sore since a lift.
It also has the strongest research behind it of anything we run. In one review of 99 studies, massage came out the most effective of the recovery techniques compared for soreness and fatigue. Here's the research, or see every service.
If you want more than one thing
Book the protocol (the sauna, the plunges, compression, vibration and red light, in one booking) and put the massage at the end. Warm muscles are easier to work with.
Not sure which one is right for you? Ask us before you book a session.
